My own journey of finding a healthy lifestyle gives me insight into the many challenges one encounters, especially the always unsuccessful yo yo diet. This enables me to incorporate in my coaching a high level of empathy, respect, and understanding. My failures inspired me to become an Certified Independent Optavia Coach to help others obtain optimal health.
My coach goal is to guide my clients on their journey to long term optimal health one healthy habit at a time, not a fad diet. Optimal health leads to a healthy body, healthy mind and healthy finances. Clients improve their health and achieve a higher level of life satisfaction through coaching.
My education and training as an Certified Independent Optavia Coach allows me to provide you, the client, with the tools and methods you need to achieve your goals. I will guide and partner with you in achieving a higher level of health and wellbeing.
A Lean & Green meal contains 5-7 oz of protein, 3 servings of a low-carbohydrate vegetable, healthy oil (depending on fat in protein) and condiments. Subscribe to receive access to Lean & Green recipes and blog posts.